Stay engaged this summer!
Our goal is to create a training environment where a broad range of skiers can thrive. This means providing flexibility and bridge opportunities at transitional ages. For summer training, we begin to employ the following year's age groups, U12: 2014-15, U14: 2012-13, U16 & older: 2011 and before.
We’re excited to offer a variety of camps this season, both locally and out of town, for youth athletes to build skills, confidence, and community. Please email justine@mvnsef.org if you have any questions.
Financial aid is available for programs and camps. Click here to learn more.
CompTeam Spring Power Camp
This is the option for individuals looking to continue with strength training (aka Power Camp) during May and June. Power Camp is held on Tuesday and Friday mornings before school from 6:45-8 AM. Transportation to school after training is available in the team van. Participants are encouraged to take rest breaks up to two weeks as needed for recovery.
The spring session runs from May 6 to June 13, and the cost factors in the assumption that most athletes will be taking a 2-week break from training for their annual 'structured training break' during this period.
Cost: $75
Summer Development Training
This training is intended for Prep Team and older Polar Bears U12-U16. Workouts will generally be based on foot, although we hope to incorporate a day or two of rollerski drills if we can get everyone equipped by the end of summer. We employ a variety of activities to develop agility, balance, strength, coordination, speed and technique. That of course includes games!
Summer sessions will be Wednesday mornings for approximately 90 minutes. This training immediately follows the biathlon training group and will begin at approximately 8:30am.
Dates: June 25, July 2, 9, 16, 30, and August 6
Cost: $60
Comp Team Summer Training
Training includes morning power camp (strength) sessions. Workouts will involve classic and skate roller skiing, running, strength training, specific foot (aka ski walking, moosehoofing, bounding), etc.
General Weekly Schedule:
Tuesdays: 6:45am-8:00am Power Camp + workout to follow (wrapping up by 10-10:30am)
Thursdays: AM workout (generally 2 hours starting at 7 or 8 AM, depending on heat)
Fridays: 6:45am-8:00am Power Camp + workout to follow (wrapping up by 10-10:30am)
Saturdays: 8:00 start - long (aka overdistance or OD) workout
Athletes will be expected to complete additional workouts OYO (on your own), to allow for independence, individualization, and to develop self-reliance. Guidance will be provided via weekly training schedules and informed by goal meetings. We can assist in creating individualized training plans for travel or other special considerations.
Dates: Begins June 17 and runs until August 23. Training Break July 3-7.
Cost: $500.
**A graded payment plan is also available for those who will be absent for significant portions of the summer. To be eligible, please fill out this form before June 12th. Minimum payment will be $300.
Biathlon Training
Available to returning Biathletes (U15 and older age groups). We ask that participants are involved in a structured endurance training program in addition to this training.
Times will vary (generally 75 minutes starting at 7am, depending on heat)
Dates: Afterschool June 12 and then Wednesday mornings on June 25, July 2, 9, 16, and 30.
Cost: $60
Camps
MVNSEF is hosting two youth camps in the Methow Valley - one in conjunction with our Summer Development program and the other focused on Biathlete Development. Additionally, MVNT will once again host a training camp in Whistler. See details below.
We plan to coach, and attend as a team, the camp in Trout Lake, Wa (July 14-18) and the camp at Plain (June 23-27). These camps are for U16 and older. U14 who have demonstrated their readiness may be able to petition for participation. While tuition will cover day-to-day expenses for summer training and coaching at camps, there will be additional costs associated with travel, food and lodging at these camps. More details to come soon.
Register for Trout Lake here.
Email justine@mvnsef.org with any questions.
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BIATHLON CAMP in Winthrop
Start time: 2pm Monday 6/16/25
End Time: 3pm Thursday 6/19/25
Cost: $375 for Biathletes, $20 additional for non-members needing to rent a rifle
Who Can Attend:
Current US Biathlon Participants that will be in a U15 or older category by next season (must be at least 13 years old by 12/31/25).
New or Curious Biathletes of above age range that register as a US Biathlon Member and have taken the Online Rifle Safety Course before the start of the camp. We can provide the in person portion of the rifle safety course. A limited number of new biathlete space available. Check with Coach Elise Putnam for availability.
All Athletes must be currently participating in a Junior High-High School level nordic ski program.
Includes: Camping and Meals from Monday dinner-Thursday Lunch, Morning shooting focused workout sessions, afternoon roller skiing or other workouts, a longer hike into the alpine, evening guided dry fire sessions, games and fun!
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PEARRYGIN TRAINING CAMP in Winthrop
Start time: 9am, Monday 7/21/25
End Time: 3-4pm, Wednesday 7/23/25
Cost: $325
Pearrygin Training Camp will be a 3 day (2 night) training camp available for U12-U16 skiers (born 2014 or before). *If you're not sure whether your child is ready, one of the biggest factors is whether they are ready to participate in an overnight camp and stay in a tent away from home.
We will be based out of Pearrygin Lake State Park in Winthrop WA and our activities will be carried out at various locations within the Methow.
It will include a variety of cross training modalities that will be adjusted to fit the needs of the skiers, weather, and temperature. Activities could include but are not limited to Classic and Skate Roller skiing, Running, Hiking, Swimming, Bounding and lots of games.
This is a great opportunity for younger skiers to be introduced to cross-training, or to supplement more experienced skier's current program.
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MVNSEF Whistler Camp
Dates: August 8-13, 2025
Cost: $740
We will return to the mountains of Whistler, BC this summer for our second year in a row of a training camp based out of the Whistler Athletes' Centre.
Training will happen on the rollerski track and trails at Whistler Olympic Park, at the local athletic facilities in Cheakamus crossing, and on trails in the greater Whistler area.
Athletes each have their own bed at the Whistler Athletes' Centre and three meals a day are provided as well as access to snacks.
This camp is targeted at U16 and older skiers and open to skiers on MVNT as well as outside the club. Participants should be experienced rollerskiers and have completed a summer of training program prior to the camp.
Coaches from other clubs interested in helping at the camp should contact pete@mvnsef.org.
FAQs
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The Comp Team program is aimed at skiers U16 and older or roughly the high school years, although this may be an appropriate choice for some middle schoolers. The Development Team program is centered around the middle school years or U12-14 skiers although this may be the right choice for some U16s or those entering 9th grade.The objective with our training groups is to provide each skier with a situation where they are thriving and getting the right level of support and challenge at any given time in their development. This means providing flexibility and bridge opportunities at transitional ages. If you’re still unsure, please email us at info@mvnsef.org.
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Rollerskis are utilized by the Comp Team in general and at training camps for the Development Team. Winthrop Mountain Sports has great deals available on rollerskis and the program has several pairs available to rent. Email info@mvnsef.org if you think you might want to rent a pair as supplies are limited.
Additional summer training equipment (for Comp Team and Prep Team camps) includes running shoes, a hydration belt (preferably one that doesn't bounce too much when running!), bounding poles (ski poles up to the chest or armpit with a good strap and tip), rollerski poles (with special tips for asphalt), bright clothing and a bike helmet (for rollerskiing).
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Yes! We recognize it's an investment to participate and we provide financial aid to those in need. See our financial aid page for more details, and email info@mvnsef.org with any questions.
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For Spring Power Camp, we can offer transportation for team members from Winthrop PT to school.
For Summer programs, we can generally offer transportation to and from the MVNSEF office for training.
