Westside Fall Training Sessions
This fall, Methow Valley Nordic is offering training sessions on the west side of the Cascades for adult or young adult skiers looking to jumpstart their winter season. Whether you're new to ski training or looking to sharpen your technique, there are a variety of options to fit your goals and schedule. Pick 1 option or several.

Choose from:

• Private sessions (60 minutes, 1-3 people) This is a private training session with MVNT’s Head Coach. We will contact you to discuss the area of focus that you are interested in. Cost $100-$200 depending on number of participants.

  • Saturday, October 4th at 8:30am, 9:45am and 11:00am

  • Sunday, October 5th at 8:30am, 9:45am, 11:00am and 1:30pm

• Group Classes

  • Skate Rollerski Basics (60 minutes): Held Saturday, October 4th at 3pm. This is an entry-level rollerski instruction class. We will cover safety, starting and stopping, and general technique. Helmet required. Contact justine@mvnsef.org if you need rollerski equipment. $70

  • Skate Rollerski Technique (90 minutes): Held Saturday, October 4th at 4:15pm. This class will cover body position, balance, and technique for those skiers with some experience with rollerskiing. Helmet required. Contact justine@mvnsef.org if you need rollerski equipment. $90

  • Strength Training for Ski Season (90 minutes): Held Sunday, October 5th at 1pm. The what and how of strength training for ski season. $70

  • Dryland Technique for Cross Country Skiing (90 minutes): Held SUnday, October 5th at 3pm. Learn good techniques and drills for preparing for cross country skiing 9body position and classic technique imitation on dryland). $70

  • Skate Rollerski Technique (90 minutes): Beyond basics (creating a dynamic body position and applying it to V2 and V2 alternate). Helmet required. Contact justine@mvnsef.org if you need rollerski equipment. $90

Email justine@mvnsef.org with any questions.